6 Key Benefits of Yoga
Yoga for Good Health
Encourages overall well-being and healthy lifestyle. It helps to identify and correct imbalances in the body and aligns your body, mind and spirit to cause a holistic well-being.
Yoga for a Calm Mind
Yoga fosters tranquility and clarity. It improves alertness, awareness and readiness bringing harmony and relaxation to your mind and body.
Yoga for Stable Breath
Helps you in being aware of breathing right; relieves tension and reduces stress; develops stability of mind and creates calmness. Yoga balances emotional challenges.
Yoga for a Strong Body
Helps in strengthening joints, muscles and bones apart from core strengthening. It brings about balance and flexibility with the ability to have control on your body contributing to optimal health.
Yoga for Flexibility
Opens up muscles and joints and causes muscles to stretch in an effective way. It works on endurance, core and overall strength.
Yoga for Stamina
Builds energy and stamina. It improves your ability. Better intake of oxygen helps build endurance and takes away fatigue.
Why Yoga for children?
- Building on interest
- Enhancing creativity
- Developing gross and fine motor skills and coordination
- Flexibility and strength
- Bettering memory through games
- Developing social skills through group interaction
- Comforting place to relax their mind and body
