These days in the digital age with immense technological influence, people tend to focus more on career enhancement, money and so on, which is good, but not at the expense of your health. Eating at odd hours, smoking and drinking to ward off stress and tension, working long hours, lack of sleep and frequent travel can be detrimental to your health and quality of life. We at Abhisarga believe that yoga can bring a remarkable transformation in your corporate lifestyle. Yoga is an effective way to:
- Reduce stress
- Rejuvenate your senses
- Increase alertness
- Contribute to your overall well-being in a holistic manner
Yoga works on your mind and body. It helps you concentrate better and be more focussed at what you do. The results are noticed not only by you, but also your colleagues and seniors.
- Improves work efficiency
- Increases productivity
- Keeps you agile and energetic
- Keeps out fatigue.
Specific yoga techniques are designed for working professionals to provide better work-life balance. Studies at leading management institutions have proven that a yogic way of life results in better emotional intelligence and improves managerial performance levels. Abhisarga has created specific modules for working professionals that helps you to:
- Manage stress
- Create work-life balance
- Build energy and stamina (to keep you going through the day)
- Keep your mind alert
- Manage health conditions
- Enhance productivity and efficiency at work and back home as well
- Improve your overall quality of life