Classes & Schedule (for adults)
We conduct small group classes five days a week – Monday to Friday. The duration of each session is one hour. Our weekly schedule is as follows:
- Monday: Beginner Practice – opening up of joints and muscles.
- Tuesday: Intermediate – asanas for overall body strengthening.
- Wednesday: Intense Intermediate – asanas for Core strengthening.
- Thursday: Chest opening asana practice and Pranayama.
- Friday: Supine Postures to increase relaxation of your body and mind
* Surya Namaskara will be done on all the days.
Morning Batch:
5:45 a.m. to 6:45 a.m.
7:30 a.m. to 8:30 a.m.
8:45 a.m. to 9:45 a.m.
International batch:
3:30 p.m. to 4:30 p.m.
Evening Batch:
6.30 p.m. to 7.30 p.m.
Children’s Yoga
Yoga exclusively designed for children aged between 4 to 6 years as well as those in the age group of 6 to 12 years. Learning with fun using various child-friendly techniques. These are special classes conducted by experienced trainers skilled in teaching yoga for children.
Highlights of Children’s yoga at Abhisarga:
- Animal yoga stories: to help children remember names of posters and kindle their imagination.
- Learning different body movements: forward/backward bends; inversions and twists with their benefits.
- Guided visualisation with music: to enhance creativity of mind and feel happy.
- Fun games: to work on motor skills, attention, retention, memory and body reflex.
- Learning suryanamaskara: creating a home practice.
- Fun partners and group yoga: to make friends, work as a team and learn responsibility.
- Learning to breath well: simple everyday exercises.