In a small town nestled in the quaint district of Kodagu (Coorg), Karnataka, a...
At Abhisarga Yoga Shala, we ensure you don’t miss out on the personal touch even though your classes are online. You may now opt for either a LIVE online class or an offline class at our practice space in Koramangala, Bengaluru under the expert guidance of Prathima – Senior Yoga Teacher and Yoga Therapist.
Class Schedule – Monday to Friday (5 days a week)
5:45 a.m. to 6:45 a.m. – Small Group Class | (LIVE Online as well as Offline at Abhisarga) |
7:30 a.m. to 8:30 a.m. – Small Group Class | (LIVE Online as well as Offline at Abhisarga) |
8:45 a.m. to 9:45 a.m. – Small Group class | (LIVE Online as well as Offline at Abhisarga) |
3:30 p.m. to 4.30 p.m. IST – International Batch | Live Online Interactive Sessions; Classes in the yoga shala are also available. |
6:30 p.m. to 7:30 p.m. – Small Group Classes | (LIVE Online as well as Offline at Abhisarga) |
Note: We offer Therapy Sessions with Yogic Intervention for select medical conditions and weight management. Kindly get in touch with us on +91 9538172449 for details.
Welcome to Abhisarga
Abhisarga in Sanskrit means to create, or a creation. Prathima, the founder of Abhisarga had envisaged that she would give this name to whatever she creates as a purpose. And, when Yoga began to create new possibilities for her, she decided to name her vocation ‘Abhisarga Yoga Shala’ – creating yoga for you.
For Prathima and her students, Abhisarga is yoga and beyond. It becomes a part of you! At Abhisarga your experience of yoga is very different. Predominantly focussed on the traditional styles of Hatha Yoga and Ashtanga Yoga, we personalise the practice of yoga for each one of you.
Practice makes You Perfect
Creating Yoga for You
NEWS & EVENTS
Practice makes You Perfect
Creating Yoga for You
What Our Clients Say
Pratima, our yoga teacher at Abhisarga is so motivating and inspiring. She understands each one’s requirements and guides us accordingly. I really enjoy my yoga classes. We focus on strength, stability, stretching and building core strength. It’s all about overall fitness. Thank you Abhisarga, Thank you Pratima!!!
Thanks to Prathima and Abhisarga, I can finally say Yoga is a way of life. Prathima’s dedication as a teacher induces excitement and willingness to participate in the class and get better. 10/10 recommended for anyone contemplating joining.
Pratima is doing a great job training women towards fitness.. Her passion and knowledge is very evident in her well planned sessions. She motivates each n everyone of us to get better with ourselves day by day making it more fun and enjoyable. Thank u Pratima.
Prathima is a fabulous teacher. She teaches her students with a lot of patient and is very encouraging. The best part about her classes are that she manages to give everyone adequate attention even if all the students are at different levels / stages of yoga! She is also firm and ensures you attend classes regularly and follows up with you like a personal trainer.
I have been practicing Yoga with Prathima for about 10months now via online classes. It’s been a really smooth journey to fitness with her. Her attention to correct positions is amazing even on a group video class. She encourages you to set moving targets of improvements at your own pace.